Weight Loss | Training | N=1
Weight Loss Intensive Thursday
Thursdays, 7:00pm - 8:30pm | 4300 N Central Expswy, Richardson, TX 75080
The weight loss intensive is a group class that will kick off a weight loss program with a personalized plan that will guide you to a sustainable balance of diet and exercise that is not dependent on purchasing proprietary foods and supplements. We will train you how to survive in your own healthy food environment.
Weight Loss Intensive Saturday
Saturday, 10:00am - 11:30am | 4300 N Central Expswy, Richardson, TX 75080
The weight loss intensive is a group class that will kick off a weight loss program with a personalized plan that will guide you to a sustainable balance of diet and exercise that is not dependent on purchasing proprietary foods and supplements. We will train you how to survive in your own healthy food environment.
N=1 Metabolic Reset Program
N=1 is our flagship program that partners with you to improve your metabolic health. If you have been diagnosed with one or more of these: pre-diabetes, type 2 diabetes, obesity, high cholesterol (dyslipidemia), hypertension, or PCOS, we will partner with you to improve these and even clinically reverse them.
We work to make you the ideal patient medically, more educated personally, and able to cultivate a lifestyle that shows positive progression in sleep, emotional health, diet, and exercise
Strength and Endurance Training
Schedule a session with our certified trainers.
Book a Class
Times and dates are susceptible to changes so make sure to check the website often