Training Philosophy
Vedrenne Metabolic and Longevity Center approaches strength and endurance training as something that will be a permanent part of your life.
The benefit that exercise provides is integral to living a healthy life. Those benefits occur through consistency over time.
Of all the interventions you can deploy to improve your health, exercise stands alone in measurable efficacy. Exercise positively influences sleep, mental and emotional stability, glucose clearance, hormone sensitivity, and nutrient sensitivity.
Simply put, exercise is the prescription that should be written before any others to combat chronic disease and all metabolic dysfunctions.
Our programs are tailored to your objectives. Our techniques optimize:
Hypertrophy (muscle growth - volume)
Strength (measuring progress in each muscle group)
Aerobic efficiency (can you improve performance measuring time, speed, distance, and energy output)
Endurance (how do you perform with load and/or stress over time)
Stability (Ability to take and deliver load without falling/failing)
Execution (measuring you against yourself - are you achieving your objectives)
Aerobic efficiency is closely connected to the physiological and psychological features of vitality. Better said, aerobic exercise produces the environment in which you sustain mobility, cardiac and pulmonary health, and hormonal balance.
We seek to optimize an aerobic routine that you will be able to execute at the interval that is beneficial to you.
The Vedrenne Metabolic and Longevity Center’s personal trainers use resistance-training techniques that are science based emphasizing proper movement mechanics. Every exercise in your program will be based on what you can execute. Each exercise will involve a specific challenge and the benefit that should be expected.
